WOD 170623

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Reverse Lunges (backrack) – 5x6R/6L by feel

Then, 

4rds for time

10 Burpee Pull-ups

100ft Sled Push (4/3)

“Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau

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