WOD 170622

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds 

10 HPCL (135/95)

15 Calorie Row

Run 200m

*Rest 3mins

3rds

8 PCL (155/115)

15 Calorie AB

Run 200m

*Rest 3mins

3rds 

6 CL (185/135)

15 Calorie Row

15 Calorie AB

“Dreams are extremely important. You can’t do it unless you imagine it.” -George Lucas

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