WOD 170620

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ – 10@50%, 10@55%, 10@60%

Then,

3rds for time

20 DB HPSN (10R/10L)

20 BJ (24/20)

*EMOTM 4 Wall Ball (20/16)

“The best way to predict the future is to invent it.” -Alan Kay

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