WOD 170619

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

50 Walking Lunge Steps

25 C2B

50 DL (155/105)

25 Burpees over the bar

150 Double Unders

25 Burpees over the bar

50 S2O (95/65)

25 C2B

50 Walking Lunge Steps

“Experience tells you what to do; confidence allows you to do it.” -Stan Smith

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