WOD 170616

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

1 SN Pull (3sec lower) + 1 SN – start at 60% and work up by feel

Then,

“Randy”

75 PSN (75/55) for time

“A man should always consider how much he has more than he wants.” -Joseph Addison

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