WOD 170615

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×1@90-95%+ (Or more than 5/25/17)

Then,

EMOTM 10

Odd – 10 Thrusters (95/65+)

Even – 10 Pull-ups/C2B

“All life is an experiment. The more experiments you make the better.” -Ralph Waldo Emerson

 

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