WOD 170612

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

1 1/4 BSQ (3sec in 1/4 position) – 5×5@60-65%

Then,

Ladder 7

20 Double Unders

Wall Ball (20/16) – 4, 8, 12, 16, 20…

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