WOD 170609

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

DB Floor Press & DB Row – 5×7-10 of each

Then, 

AMRAP 10

1 PSN + 1 SN + 1 OHSQ (115/75)

200ft Farmer Carry (53/35+)

*Increase the barbell complex by 1 rep on each round.

“Hanging onto resentment is letting someone you despise live rent-free in your head.” -Ann Landers

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