WOD 170607

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

So happy to see this guy doing better! We miss you Chad, and we know you’ll be back!

FSQ – 5×3@80-85%+ (Or more than 5/17)

Then,

Tabata!

KB Thrusters (53/35)

AB Calories

V-Ups

“If you find a path with no obstacles, it probably doesn’t lead anywhere.” -Frank A. Clark

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