WOD 170605

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time

3rds – 2min rest between

6 CL (185/135)

Run 200m

*Rest 5mins

4rds – 1min rest between

4 Strict HSPU (8 Modified)

8 C2B

12 ASQ

“We have two ears and one mouth so that we can listen twice as much as we speak.” -Epictetus 

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