WOD 170602

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 12

1 SN (increase weight by feel)

Then,

3rds for time

Run 400m

Row 500m

AB 20 Calories

“Fix your eyes on perfection and you make almost everything speed towards it.” -William Ellery Channing

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