WOD 170530

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*BIG thank you to everyone who came out to support the Memorial Day Murph AND all of those who have and will serve our great country! We thank you!

Team WOD (3ppl)

Row 3k (no more than 250m at a time)

150 Ball Over Shoulder

20 Rope Climbs

1min Max Meters per person

*Score total time & total meters!

“People think I’m disciplined. It is not discipline. It is devotion. There is a great difference.” -Luciano Pavarotti

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