WOD 170526

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team AMRAP 7

Alternate 100m Sled Pulls (3/2)

Then,

For time

12, 9, 6, 3

PSN (95/65)

Ring Dip

“If you cannot do great things, do small things in a great way.” -Napoleon Hill

 

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