WOD 170525

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×1@90-95%

Then,

For time

100 Double Unders

60 ASQ

Run 400m

30 Alt 1-Leg SQ

100 Double Unders

“There is no victory at bargain basement prices.” -Dwight D. Eisenhower

Recent Posts