WOD 170519

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 30

Min 1- 10 T2B

Min 2 – 10 DB S2O (by feel)

Min 3 – 10 Calorie Row

Aging is not lost youth but a new stage of opportunity and strength.” -Betty Friedan

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