WOD 170516

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 7

3 Strict Pull-ups + 4 Kipping Pull-ups + 5 C2B

(Mod – 10 Strict banded pull-ups)

Then,

For time

60, 40, 20 – Sit-ups

30, 20, 10 – Box Jumps (24/20)

“Well done is better than well said.” -Benjamin Franklin

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