WOD 170511

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×5 @70-75%

Then,

For time:

Run 400m

30 Wall Ball (20/16)

Run 800m

30 Wall Ball

Run 400m

“Work hard, stay positive, and get up early. It’s the best part of the day.” -George Allen, Sr.

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