WOD 170510

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Jen sporting one of the new GCF tanks!

Partner AMRAP 25

50 RKB Swings (70/53)

50 AB Calories

20 DB Man Makers 

*One partner working at a time

“The less you talk, the more you’re listened to.” -Abigail Van Buren

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