WOD 170509

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2min rest between

6 PSN (135/95)

6 OHSQ (same bar)

Run 300m

*Rest 5mins

3rds – 1min rest between

15 B.O.B

12 Pull-ups

“Opportunity does not knock, it presents itself when you beat down the door.” -Kyle Chandler

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