WOD 170502

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

Run 800m

30 RKB Swings (53/35+)

3 Rope Climbs 

Run 400m

20 RKB Swings

2 Rope Climbs

Run 200m

10 RKB Swings

1 Rope Climb

Then,

5rds – 45/15 Weighted Planks

“A mistake is simply another way of doing things.” -Katharine Graham

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