WOD 170427

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

OHSQ – 3×7 (lighter by feel)

Then, 

3rds for time

Run 300m

10 HPSN (95/65)

20 Front Rack Lunge Steps (same bar)

“If you can’t convince them, confuse them.” -Harry S. Truman

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