WOD 170421

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Get your hat while they last!

PSN Technique & work up to moderately heavy sets of 2s and 3s

Then,

AMRAP 18

30 Double Unders

15 DB Box Step Overs (by feel)

5 PSN (135/95 or 75-80% of your heavy sets earlier)

“Don’t spur a willing horse.” -Proverb

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