WOD 170420

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, Uncategorized, W.O.D.

For time – You pick!

10, 8, 6, 4, 2 Thruster (135/95)

12 Burpees over the bar

OR 15, 12, 9, 6, 3 Thruster (75/55)

16 Burpees over the bar

Then,

Planks!!!

“Laziness may appear attractive, but work gives satisfaction.” -Anne Frank

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