WOD 170419

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

OHSQ – 5×2 (by feel – pause 4sec in bottom of each rep)

Then,

For time

25 Strict Pull-ups

3rds of:

12 Calorie Row

12 Plyo Push-ups

12 OH Plate Sit-ups

25 Strict Pull-ups

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