WOD 170417

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 15

Min 1 – 15 DL (135/95)

Min 2 – 12 PCL

Min 3 – 9 PP

Min 4 – 6 FSQ

Min 5 – 3 BJ (AHAP)

*Same bar throughout

“Success is where preparation and opportunity meet.” -Bobby Unser

Recent Posts