EMOTM 8

2 HPCL + 3 FSQ (moderate to heavy by feel, increase if you’re able)

Then, 

Ladder 8

Deficit HSPU – 2, 4, 6, 8 …

Double Under – 10, 20, 30, 40 …

“Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much.” -John Smith