WOD 170410

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 3

Run 400m

20 Burpee Pull-ups

20 Box Jumps (24/20)

20 HCL (115/75)

Rest 90sec

Repeat for AMRAP 5 & AMRAP 7

“Pride falls like a storm while humility rises like sunshine.” -Jody Stevenson

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