WOD 170405

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

OHSQ 6×4 (2sec lower/2sec pause – by feel)

Then,

“PCL Elizabeth”

21, 15, 9

PCL (135/95)

Ring Dip

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” -Confucius

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