WOD 170404

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

2min Max Rope Climb

Then,

AMRAP 7 (Teams of 3-4ppl)

100ft Sled Push (4/3)

*Rest 2mins

AMRAP 7 (Teams of 2-3ppl)

5 Burpees

200ft Farmer Carry (Heavy)

“With the new day comes new strength and new thoughts.” -Eleanor Roosevelt

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