WOD 170331

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

2rds for time:

20 Strict Pull-ups (modify w/band)

40 Push-ups

20 Alternating 1-Leg SQ

Then,

6rds – 10on/10off – Hollow Holds

6rds – 10on/10off – Hollow Rocks

“Work is the curse of the drinking classes.” -Oscar Wilde

Recent Posts