Hooray! The end of a nasty, difficult, tiring, but rewarding CrossFit Open is coming to a close! We cannot believe the progress that has been accomplished, the PRs that were hit, the goals that were crushed, and all of the amazing things over the last 5 weeks! Be proud of yourself, we sure are 🙂
Also, a BIG Thank You to all of our GCF ladies and vendors who came out to the Ladies Night Friday – and Diane for putting it all together!!! What a great night!
Deadlift – 3×10 (by feel) – No breaking up sets
*Run 200m before each set
Bar Muscle-up – 5, 4, 3, 2, 1 (Pull-up 10, 8, 6, 4, 2)
“Nothing will work unless you do.” -Maya Angelou