WOD 170327

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Hooray! The end of a nasty, difficult, tiring, but rewarding CrossFit Open is coming to a close! We cannot believe the progress that has been accomplished, the PRs that were hit, the goals that were crushed, and all of the amazing things over the last 5 weeks! Be proud of yourself, we sure are 🙂 

Also, a BIG Thank You to all of our GCF ladies and vendors who came out to the Ladies Night Friday – and Diane for putting it all together!!! What a great night!

Deadlift – 3×10 (by feel) – No breaking up sets

Then,

AMRAP 15

*Run 200m before each set

Bar Muscle-up – 5, 4, 3, 2, 1 (Pull-up 10, 8, 6, 4, 2)

“Nothing will work unless you do.” -Maya Angelou

 

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