WOD 170321

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

This Friday! GCF Ladies Night and Vendor Show 7-8:30pm, see you there!

AMRAP 8

200ft Sled Push (4/3)

200m Run

15 RKB Swings (53/35)

*Rest 3mins

AMRAP 8

1 Rope Climb

5 HPSN (95/65)

7 Burpees over the bar

“A #2 pencil and a dream can take you anywhere.” -Joyce Meyer

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