WOD 170315

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, Uncategorized, W.O.D.

**Jorge Huerta Photography**

*Friday, 5pm – CF Open WOD 17.4 – run in heats…we will only hold the regularly scheduled 3:30pm class. Come check out the vendors and get some grub!

FSQ – 9@55%, 6@65%, 3@75%, 9@60%, 6@70%, 3@80%

Then,

In 5mins, complete 750m Row as fast as possible and MAX PJ (155/105) in remaining time.

“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” -Ben Hogan

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