WOD 170313

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, Uncategorized, W.O.D.

BIG Thank you to Jorge Huerta for getting some amazing pictures yesterday during 17.3! Much appreciated, we love ya buddy! Click HERE for the photos. Please make sure to credit Jorge Huerta Photography.

Strict Press – 3×7@55-65%

Then,

AMRAP 7

5 PCL @70-80%

10 Ring Push-ups

“Man never made any material as resilient as the human spirit.” -Bern Williams

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