WOD 170310

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 17.3 – We will also hold this on Sunday at 9am. Please be sure to schedule with a coach if you cannot make either of these days. All drop-ins MUST call ahead. Thank you!

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches (95/65)
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, (135/95)
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, (185/135)
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, (225/155)
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, (245/175)
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch (265/185)

*If all reps are completed, time cap extends by 4 minutes.

Check The CrossFit Games site for more details on scaled, masters and movement standards.

“A good head and a good heart are always a formidable combination.” -Nelson Mandela 

 

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