WOD 170309

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open WOD 17.3 will be released Thursday at 8pm! Check back here and our social media for details on when we will hold it!

Intervals!

2rds – 30sec ON/30sec OFF, then 2rds – 60sec ON/30sec OFF

Rope Climbs

Ball Slams

AB Calories

Then,

10rds – 30sec ON/30sec OFF – Weighted Planks (45/25)

“Give light and people will find the way.” -Ella Baker

 

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