The CrossFit Open WOD 17.3 will be released Thursday at 8pm! Check back here and our social media for details on when we will hold it!
2rds – 30sec ON/30sec OFF, then 2rds – 60sec ON/30sec OFF
10rds – 30sec ON/30sec OFF – Weighted Planks (45/25)
“Give light and people will find the way.” -Ella Baker