WOD 170303

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

CrossFit Open 17.2! – The CF Open WOD will be performed Friday during regular classes, and Sunday at 9am. Unfortunately, due to space for the WOD, there is a chance we cannot accommodate all Open participants in every class. Please be aware. However, if you need to schedule an appointment with a coach during the weekend, or Fri/Mon, please do so. ALL DROP-INS MUST CALL AHEAD OF TIME. No walking in please. Visit the CF Games site for more details: https://games.crossfit.com/workouts/open/2017/17.2

AMRAP 12

2rds

50ft DB Walking Lunges (50/35 Rx, 35/20 Scaled)

16 T2B

8 DB PCL (same DBs)

2rds 50ft DB Walking Lunges

16 Bar Muscle-ups

8 DB PCL 

“Always keep an open mind and a compassionate heart.” -Phil Jackson

Recent Posts