WOD 170301

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 3×3 (2sec pause in bottom of each rep) – moderately heavy by feel

Then,

5rds for time

30 Double Unders

100m Farmer Carry (Uneven weight – 50+/30+ per hand)

“Act as if what you do makes a difference. It does.” -William James

 

Recent Posts