WOD 170228

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2min rest between

6 PSN (135/95)

4 Muscle-ups

300m Run

*Rest 5mins

3rds – 1min rest between

10 HSPU

25 RKB Swings (70/53)

“If you’re going through hell, keep going.” -Winston Churchill

Recent Posts