WOD 170227

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Strict Press – 5×3@80-85% of 3RM

Then,

3rds for time

21 Wall Ball (heavier than your usual)

15 Calorie Row

9 T2B

“There are two ways of spreading light; to be the candle or the mirror that reflects it.” -Edith Wharton

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