WOD 170222

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ – 3×10@70-75% (or heavier by feel)

Then,

AMRAP 12

1, 2, 3 – Rope Climb

2, 4, 6 – DB Man Maker

*After the 3/6 round, start over. 

“It is always the simple that produces the marvelous.” -Amelia Barr

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