WOD 170216

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

Odd – 8-10 DB Thrusters

Even – 30sec Max Calorie Row

Then,

4x300m Sprints (1min rest between)

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean

 

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