WOD 170214

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Happy Valentine’s Day!

Partner WOD – for total time:

3rds – 2min rest between

14 Alternating CL (185/135)

200m Run Together

20 T2B (10 per partner) – Other partner holding the hang

*Rest 2mins

3rds – No rest between

40 AB Calories – Other partner holding reverse plank

40 Partner Medball Situps (20/16)

15 Synchro-Burpees

“A man who has made a mistake and doesn’t correct it is making another mistake.” -Confucius

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