WOD 170213

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Big congrats to ALL of our competitors this weekend at Wodamania and Box Tribe Games! Super proud of everyone and the continued hard work and progress! And a BIG THANK YOU to everyone who came out to support us, best crew ever!

Find 3RM Strict Press

Then,

Ladder 10

3, 6, 9, 12… Wall Ball (20/16)

10 (5R/5L) DB HSN after each set 

“Your present circumstances don’t determine where you can go; they merely determine where you start.” -Nido Qubein

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