Row Clinic tomorrow – Saturday 11:30am-1pm – sign up while there are spots available!
FSQ 3×10 @65-70%
Tabata (8rds – 20on/10off)
Wall Ball (20/16)
*Score total reps
“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” -Groucho Marx