WOD 170203

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Row Clinic tomorrow – Saturday 11:30am-1pm – sign up while there are spots available!

FSQ 3×10 @65-70%

Then,

Tabata (8rds – 20on/10off)

AB Calories

Rollouts

Wall Ball (20/16)

*Score total reps

“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” -Groucho Marx

Recent Posts