WOD 170131

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

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DL – 5×3 (by feel)

Then,

“Helen”

3rds for time

Run 400m

21 KB Swings (53/35)

12 Pull-ups

“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.” -Theodore Roosevelt

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