*Good luck this Sunday to Kristen at the Port St. Lucie Oly Meet & Siiri and Gina at the CrossFit Prophecy competition!!! Kick some butt ladies!
FSQ – 4×3 @50-60% (3sec lower/3sec pause in bottom)
12 AB Calories
18 Wall Ball (20/16)
“A friend is someone who knows all about you and still loves you.” -Elbert Hubbard