WOD 170124

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

CrossFit Open WOD 13.4

AMRAP 7

3, 6, 9, 12, 15…

CL/J (135/95)

T2B

Then,

10rds – 30sec ON/30sec OFF – Weighted Planks (45/25)

“It is one of the blessings of old friends that you can afford to be stupid with them.” -Ralph Waldo Emerson

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