WOD 170123

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ – 3×3 @75-85%

Then,

For time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 OHSQ (115/75)

*100m Run after each set

“If we did all of the things we are capable of doing, we would literally astonish ourselves.” -Thomas A. Edison

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