WOD 170120

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

***Best of luck in school Kenny, GCF won’t be the same without you!!!

FSQ 3×10 @60-65%

Then,

3rds for time

Run 400m

20 C2B

“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.” -Albert Einstein

Recent Posts